Looking for a snack that’s both healthy and delicious? These Baked Sweet Potato Chips are your answer. With just a few simple ingredients—sweet potatoes, olive oil, and pepper—you can create crispy, flavorful chips that make a perfect snack or side dish. Easy to make and full of natural sweetness, these baked chips are a great alternative to store-bought potato chips.
Why You’ll Love These Baked Sweet Potato Chips
- Crispy and Crunchy: Achieve the perfect crunch without frying, thanks to the oven-baking method.
- Nutrient-Dense: Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, offering numerous health benefits.
- Versatile: Enjoy them on their own or pair with your favorite dips for a satisfying snack.
- Simple Ingredients: Requires only a few pantry staples, making it easy to whip up whenever you’re in the mood for something crunchy.
Recipe: Baked Sweet Potato Chips
Ingredients:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- Optional: sea salt or other seasonings (e.g., paprika, garlic powder)
Instructions:
- Preheat the Oven: Set your oven to 400°F (200°C).
- Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Using a mandoline slicer or a sharp knife, slice the sweet potatoes thinly (about 1/8 inch thick) for maximum crispiness.
- Season the Chips: In a large bowl, toss the sweet potato slices with olive oil and pepper until evenly coated. Add sea salt or other desired seasonings if using.
- Arrange on Baking Sheet: Spread the sweet potato slices in a single layer on a baking sheet lined with parchment paper. Ensure they are not overlapping to allow for even baking.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the edges are crispy and golden brown. Flip halfway through the baking time to ensure even crisping.
- Cool and Serve: Allow the chips to cool on the baking sheet for a few minutes before serving. They will continue to crisp up as they cool.
Health Benefits of Sweet Potatoes
- Rich in Nutrients: Sweet potatoes are an excellent source of vitamins A and C, which support vision, immune function, and skin health.
- High in Fiber: The fiber content in sweet potatoes aids in digestion and helps maintain healthy blood sugar levels.
- Antioxidant Properties: Sweet potatoes contain antioxidants like beta-carotene, which help combat oxidative stress and inflammation.
Tips for Perfect Baked Sweet Potato Chips
- Uniform Slicing: Ensure that sweet potato slices are of uniform thickness for even baking and consistent crispiness.
- Avoid Overcrowding: Spread slices out in a single layer to prevent steaming and to achieve maximum crunchiness.
- Experiment with Flavors: Try adding different spices and herbs to customize your chips, such as smoked paprika, cayenne pepper, or garlic powder.
Variations and Additions
- Sweet and Spicy: Add a pinch of cayenne pepper for a spicy kick or a sprinkle of cinnamon for a sweet twist.
- Herbed Chips: Toss with dried herbs like rosemary or thyme for a savory flavor.
- Dips: Pair with hummus, guacamole, or a yogurt-based dip for added flavor and nutrition.