When it comes to creating a quick, easy, and protein-rich dish, this Avocado Egg Salad is a game-changer. Made with creamy avocados, perfectly boiled eggs, and a sprinkle of paprika for an extra flavor punch, this salad is a nutritious and delicious option for any meal. Whether you’re serving it for breakfast, lunch, or as a light snack, it’s sure to satisfy.
Why You’ll Love This Avocado Egg Salad
- High in Protein: Boiled eggs are an excellent source of high-quality protein, making this salad perfect for those looking to boost their intake.
- Loaded with Healthy Fats: Avocados are rich in heart-healthy monounsaturated fats, which help improve cholesterol levels and promote brain health.
- Low-Carb: This salad is naturally low in carbohydrates, making it an ideal choice for those following a low-carb or keto diet.
- Customizable: You can easily add other veggies or spices to suit your taste preferences.
Recipe: Avocado Egg Salad
Ingredients:
- 2 ripe avocados
- 4 boiled eggs
- 1/2 teaspoon paprika (or more to taste)
- Salt and pepper to taste
- Optional: a squeeze of lemon juice for added freshness
Instructions:
- Prepare the Eggs: Boil the eggs for about 8-10 minutes, then cool and peel them. Chop the eggs into bite-sized pieces.
- Mash the Avocados: In a bowl, mash the avocados until smooth but still chunky, depending on your desired texture.
- Combine Ingredients: Add the chopped eggs to the mashed avocado. Season with paprika, salt, and pepper. Stir to combine.
- Serve: Enjoy immediately or store in the refrigerator for up to 2 days.
Health Benefits of Avocado and Eggs
- Avocado: Packed with vitamins C, E, K, and B-6, avocados support healthy immune function, skin health, and heart health.
- Eggs: Eggs are a powerhouse of nutrients, including vitamins D, B6, B12, and minerals like iron and zinc. They’re also great for muscle repair and maintenance due to their high protein content.
- Paprika: Not only does paprika add color and flavor, but it also contains antioxidants like beta-carotene, which promote eye health and boost immunity.
Ways to Enjoy Your Avocado Egg Salad
- On Toast: Spread a generous portion of this creamy salad on whole-grain or gluten-free toast for a filling breakfast.
- Lettuce Wraps: For a low-carb option, serve the avocado egg salad in lettuce leaves for a crunchy, fresh alternative to bread.
- In a Sandwich: Layer the salad between slices of bread with some leafy greens for a satisfying lunch.
- With Crackers: Scoop up this delicious salad with your favorite whole-grain crackers for a quick snack.
Quick Tips for the Best Avocado Egg Salad
- Use Fresh, Ripe Avocados: Make sure your avocados are ripe for that creamy texture.
- Add Lemon Juice: A squeeze of lemon juice not only adds a bright flavor but also helps prevent the avocado from browning.
- Experiment with Spices: If you like a bit more heat, feel free to add some cayenne pepper or chili flakes.