If you’re searching for a nutritious, satisfying, and delicious snack, look no further than these Maple Roasted Mixed Nuts. Combining the heart-healthy benefits of cashews, almonds, and walnuts with the natural sweetness of maple syrup, this snack is perfect for busy days or indulgent evenings.
Why You’ll Love These Maple Roasted Mixed Nuts
- Healthy and Filling: Packed with plant-based protein, fiber, and healthy fats, these nuts will keep you full and energized.
- Naturally Sweetened: Maple syrup provides a rich sweetness without the need for refined sugar.
- Easy to Make: With only four ingredients, this recipe is simple and takes just minutes to prepare.
Recipe: Maple Roasted Mixed Nuts
Ingredients:
- 1 cup raw cashews
- 1 cup raw almonds
- 1 cup raw walnuts
- 2 tablespoons maple syrup
- Optional: Pinch of sea salt or cinnamon for added flavor
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the Nuts: In a large bowl, combine the cashews, almonds, and walnuts.
- Add Maple Syrup: Drizzle the maple syrup over the nuts, stirring to ensure they are evenly coated. For extra flavor, add a pinch of sea salt or cinnamon.
- Roast: Spread the nut mixture evenly on the prepared baking sheet. Roast in the oven for 12-15 minutes, stirring halfway through to ensure even roasting. Keep an eye on them to prevent burning.
- Cool and Serve: Let the nuts cool completely before enjoying. They’ll continue to crisp up as they cool.
Health Benefits of Mixed Nuts
- Cashews: Rich in vitamins E, K, and magnesium, cashews are great for promoting bone health and reducing inflammation.
- Almonds: A powerhouse of antioxidants, fiber, and healthy fats, almonds support heart health and improve cholesterol levels.
- Walnuts: Packed with omega-3 fatty acids and polyphenols, walnuts are excellent for brain health and reducing inflammation.
- Maple Syrup: A natural sweetener that contains antioxidants and minerals like zinc and manganese, maple syrup offers a healthier alternative to refined sugar.
How to Enjoy Maple Roasted Mixed Nuts
- On-the-Go Snack: These nuts are the perfect snack to pack for a busy day.
- Topping for Yogurt or Oatmeal: Add a crunchy twist to your breakfast by sprinkling these nuts over yogurt or oatmeal.
- Salad Add-On: Elevate your salads with a handful of roasted nuts for added flavor and texture.
- Gift Idea: These mixed nuts make a thoughtful homemade gift, packaged in a mason jar with a ribbon.
Storing Your Maple Roasted Nuts
Store your roasted nuts in an airtight container at room temperature for up to one week. For extended freshness, keep them in the refrigerator for up to two weeks.