For a flavorful, crunchy, and anti-inflammatory snack, these Turmeric Cashews are just the thing! Coated in turmeric powder and black pepper, this snack is not only delicious but also provides the powerful health benefits of turmeric. It’s a perfect on-the-go option or a satisfying addition to your snack repertoire.
Why You’ll Love Turmeric Cashews
- Anti-Inflammatory Properties: Thanks to turmeric and black pepper, this snack helps fight inflammation and boost your immune system.
- Rich in Healthy Fats: Cashews are packed with heart-healthy fats, protein, and essential nutrients.
- Simple and Quick: With only three ingredients, this snack is easy to prepare and can be made in batches.
- Versatile Snack: Enjoy them as a snack, sprinkle them on salads, or add them to your charcuterie board for a spiced twist.
Recipe: Turmeric Cashew Snack
Ingredients:
- 1 cup raw cashews
- 1 teaspoon turmeric powder
- ½ teaspoon black pepper
- 1 tablespoon olive oil or melted coconut oil
- Optional: A pinch of sea salt or garlic powder for extra flavor
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Coat the Cashews: In a mixing bowl, toss the cashews with olive oil, ensuring they’re well coated. Add turmeric powder, black pepper, and any optional seasonings, and mix thoroughly.
- Roast: Spread the cashews in a single layer on the baking sheet. Roast for 10-15 minutes, stirring halfway through. Keep an eye on them to avoid over-roasting.
- Cool and Serve: Let the cashews cool completely before serving. Store in an airtight container for up to a week.
Health Benefits of Turmeric and Cashews
- Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric helps reduce inflammation and can aid in joint health. Adding black pepper enhances the absorption of curcumin, the active compound in turmeric.
- Cashews: Cashews are rich in heart-healthy monounsaturated fats, magnesium, and protein, making them a nourishing snack option.
- Black Pepper: Beyond enhancing flavor, black pepper contains piperine, which helps increase the bioavailability of turmeric’s curcumin, boosting its health benefits.
Snack Ideas with Turmeric Cashews
- Solo Snack: Enjoy them on their own as a nutritious, crunchy treat.
- Salad Topper: Add a handful of these turmeric-spiced cashews to your salads for an extra crunch and flavor.
- Trail Mix: Mix them with dried fruits and seeds for a homemade, anti-inflammatory trail mix.
- Appetizer Board: Include them on a snack or charcuterie board to impress guests with a unique, spiced snack.