For those looking for a nutritious yet elegant meal, this Roasted Salmon with Quinoa and Steamed Spinach is a perfect option. It’s not only easy to prepare but also packed with healthy fats, high-quality protein, and essential nutrients. The combination of heart-healthy salmon, fiber-rich quinoa, and nutrient-dense spinach makes this dish ideal for a light yet satisfying dinner.
Why You’ll Love This Recipe
- Nutrient-Dense: With omega-3 fatty acids from the salmon, protein and fiber from the quinoa, and a wealth of vitamins from the spinach, this meal is a powerhouse of nutrition.
- Easy to Prepare: Roasting salmon and cooking quinoa are simple and hands-off, leaving you with more time to relax or prepare other parts of your meal.
- Balanced: This dish offers the perfect balance of lean protein, healthy fats, and complex carbohydrates, making it ideal for a wholesome dinner.
- Gluten-Free: Naturally gluten-free, this meal is perfect for those with dietary restrictions or anyone looking for a nutritious, low-carb option.
Recipe: Roasted Salmon with Quinoa and Steamed Spinach
Ingredients:
- 2 salmon fillets
- 1 cup quinoa, rinsed
- 2 cups fresh spinach
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1 tsp garlic powder or minced garlic (optional)
- Fresh dill or parsley for garnish (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Prepare the Quinoa: Rinse the quinoa under cold water, then cook according to package instructions. Generally, you’ll combine 1 cup of quinoa with 2 cups of water, bring to a boil, reduce heat, and simmer for about 15 minutes, until all the water is absorbed. Fluff with a fork and set aside.
- Roast the Salmon: While the quinoa is cooking, place the salmon fillets on a baking sheet. Drizzle with olive oil and lemon juice, and season with salt, pepper, and garlic powder (if using). Roast for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
- Steam the Spinach: In the last few minutes of roasting the salmon, steam the spinach in a pot or steamer basket until just wilted, about 3-4 minutes.
- Assemble: Divide the cooked quinoa onto plates, top with the roasted salmon, and serve with a side of steamed spinach. Garnish with fresh dill or parsley if desired.
Health Benefits of Roasted Salmon with Quinoa
- Salmon: Rich in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and may even improve brain function. It’s also a great source of protein and essential vitamins like B12.
- Quinoa: This superfood is a complete protein, meaning it contains all nine essential amino acids. Quinoa is also high in fiber, which helps with digestion and promotes a feeling of fullness.
- Spinach: Packed with vitamins A, C, and K, as well as minerals like iron and magnesium, spinach is a nutrient-dense green that contributes to bone health, immune function, and energy levels.
Customization Ideas
- Add More Veggies: Roasted vegetables like carrots, bell peppers, or zucchini would complement this dish beautifully and add more variety.
- Try a Different Grain: If quinoa isn’t your favorite, you can substitute it with brown rice, farro, or couscous.
- Season to Taste: Feel free to experiment with herbs and spices for the salmon, such as adding smoked paprika or cumin for a different flavor profile.
- Use a Different Protein: Not a fan of salmon? This recipe works just as well with other fish like trout or cod, or even chicken breasts.
Serving Suggestions
This Roasted Salmon with Quinoa pairs wonderfully with a light salad, or you could serve it with a creamy tahini dressing for added richness. A squeeze of fresh lemon juice right before serving brightens up the dish, bringing out the flavors of the salmon and spinach.
Make it a Meal
For a complete and satisfying meal, serve this dish alongside:
- Roasted Sweet Potatoes: A nutrient-dense, complex carbohydrate that adds a sweet contrast to the savory salmon.
- Avocado Salad: A simple side of diced avocado with lime juice and fresh herbs adds healthy fats and extra creaminess.
- Herbed Yogurt Sauce: Mix Greek yogurt with lemon juice, garlic, and fresh herbs for a tangy, creamy sauce to drizzle over the salmon.