For a fast, flavorful, and nutritious meal, try this Black Bean and Avocado Wrap. Packed with plant-based protein, healthy fats, and whole grains, this wrap is perfect for lunch on the go, a light dinner, or even a snack. Best of all, it’s easy to make and requires just a handful of ingredients!
Why You’ll Love This Wrap
- Quick and Easy: Perfect for busy days, this wrap comes together in under 10 minutes.
- Nutritious: Packed with fiber-rich black beans, heart-healthy avocado, and the wholesomeness of whole wheat tortillas.
- Plant-Based: A great option for vegans and vegetarians, this wrap is a complete meal in itself.
- Customizable: Add your favorite toppings or switch up the veggies to suit your taste.
Recipe: Black Bean and Avocado Wrap
Ingredients:
- 1 cup cooked black beans (or 1 can, drained and rinsed)
- 1 ripe avocado, sliced
- 1 small red onion, thinly sliced
- 2 whole wheat tortillas
- 1 tbsp lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Prepare the Black Beans: In a small bowl, toss the black beans with olive oil, lime juice, salt, and pepper. Set aside.
- Assemble the Wrap: Lay the whole wheat tortillas flat. On each tortilla, add a layer of sliced avocado and black beans.
- Add Onion and Extras: Top with thinly sliced red onions and any additional toppings like cilantro or a sprinkle of cheese if desired.
- Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up to form a wrap.
- Serve: Cut in half and serve immediately, or wrap it in foil for a meal on the go.
Serving Suggestions
- With Salsa: Serve with a side of salsa or hot sauce for a zesty kick.
- As a Bowl: For a low-carb option, skip the tortilla and serve everything in a bowl with greens.
- Toppings: Add extra toppings like shredded lettuce, tomatoes, or even a dollop of Greek yogurt for added flavor.
Health Benefits of the Black Bean and Avocado Wrap
- Black Beans: A great source of plant-based protein, fiber, and antioxidants, which support heart and digestive health.
- Avocado: Rich in heart-healthy monounsaturated fats, avocado also provides vitamins like E, C, and potassium.
- Whole Wheat Tortillas: A healthier choice than refined flour tortillas, providing more fiber and keeping you full longer.
- Onions: Known for their anti-inflammatory properties, onions add flavor and a boost of vitamins C and B6.
Tips for a Perfect Wrap
- Warm the Tortillas: Briefly warm the tortillas in a pan or microwave to make them more pliable and prevent tearing.
- Extra Crunch: Add shredded lettuce, cucumber, or bell pepper for added texture and crunch.
- Make It Spicy: Add jalapeños or drizzle some hot sauce for a spicy twist.