Indulge in the bright and savory flavors of Lemon Garlic Chicken Thighs. This recipe features succulent chicken thighs marinated in a tangy lemon-garlic sauce and roasted with fresh rosemary for a deliciously aromatic and satisfying meal.
Why You’ll Love This Recipe
- Flavorful: The combination of lemon, garlic, and rosemary infuses the chicken with vibrant, fresh flavors.
- Tender and Juicy: Chicken thighs are known for their rich taste and juicy texture, making them perfect for roasting.
- Easy to Make: Requires just a few simple ingredients and minimal prep time, making it a great choice for a weeknight dinner.
- Versatile: Pairs well with a variety of sides, from roasted vegetables to a fresh green salad.
Recipe: Lemon Garlic Chicken Thighs
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 lemons, juiced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp fresh rosemary, chopped (or 1 tsp dried rosemary)
- Salt and pepper to taste
- Lemon slices and extra rosemary for garnish (optional)
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare Marinade: In a small bowl, combine the lemon juice, minced garlic, olive oil, chopped rosemary, salt, and pepper.
- Marinate Chicken: Place the chicken thighs in a large bowl or zip-top bag. Pour the marinade over the chicken, making sure each piece is well-coated. Marinate for at least 30 minutes, or up to overnight in the refrigerator for more intense flavor.
- Roast Chicken: Arrange the marinated chicken thighs on the prepared baking sheet, skin-side up. Roast for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
- Garnish and Serve: Remove from the oven and let the chicken rest for 5 minutes. Garnish with lemon slices and extra rosemary if desired. Serve hot.
Serving Suggestions
- With Roasted Vegetables: Pair with roasted potatoes, carrots, or Brussels sprouts for a complete meal.
- Over Rice or Quinoa: Serve over a bed of rice or quinoa to soak up the flavorful juices.
- With a Salad: Complement with a fresh green salad or a tangy coleslaw for a lighter option.
Health Benefits of Lemon Garlic Chicken Thighs
- Chicken Thighs: Provides a good source of protein and essential nutrients like iron and zinc.
- Lemon: Rich in vitamin C, which supports immune health and adds a refreshing flavor.
- Garlic: Known for its potential health benefits, including antioxidant properties and support for cardiovascular health.
- Rosemary: Adds flavor and may have anti-inflammatory and antioxidant effects.
Tips for Perfect Lemon Garlic Chicken Thighs
- Crispy Skin: Ensure the chicken is dry before marinating to achieve a crispy skin when roasting.
- Marination Time: For best results, allow the chicken to marinate overnight to absorb the flavors fully.
- Even Cooking: Arrange the chicken thighs in a single layer on the baking sheet to ensure even cooking and crispiness.