If you’re in need of a nutritious, effortless meal that’s both delicious and filling, this Oven-Roasted Salmon with Broccoli is your go-to recipe. With tender, flaky salmon and crisp-tender broccoli, all seasoned with a touch of olive oil and pepper, this dish is perfect for busy weeknights or a light, healthy dinner option.
Why You’ll Love This Recipe
- Quick and Simple: Minimal prep and cook time make this recipe perfect for a hassle-free dinner.
- Nutrient-Packed: Both salmon and broccoli are rich in essential nutrients and are known for their health benefits.
- One-Pan Wonder: Everything cooks together on a single baking sheet, making clean-up a breeze.
- Versatile: Easily adaptable with different seasonings or additional vegetables.
Recipe: Oven-Roasted Salmon with Broccoli
Ingredients:
- 4 salmon fillets
- 1 large head of broccoli, cut into florets
- 2 tbsp olive oil
- 1 tsp ground black pepper
- Salt to taste
- Optional: 1 lemon, sliced (for garnish)
- Optional: 1 tsp garlic powder or dried herbs (e.g., dill or thyme)
Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Ingredients: Arrange the salmon fillets in the center of the baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt, black pepper, and optional garlic powder or herbs. Rub the seasonings into the salmon.
- Add the Broccoli: Toss the broccoli florets with the remaining tablespoon of olive oil, salt, and pepper. Arrange the broccoli around the salmon on the baking sheet.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender and slightly charred.
- Optional Garnish: If desired, add lemon slices to the baking sheet during the last 5 minutes of cooking for an extra burst of flavor.
- Serve: Serve the salmon and broccoli hot, directly from the baking sheet or plated with your favorite side dishes.
Serving Suggestions
- With Quinoa or Rice: Serve alongside cooked quinoa or brown rice for a more substantial meal.
- As a Salad: Flake the salmon and add it to a fresh salad with mixed greens, avocado, and a light vinaigrette.
- With Roasted Potatoes: Pair with roasted potatoes or sweet potatoes for a hearty, well-rounded dinner.
Health Benefits of Oven-Roasted Salmon with Broccoli
- Salmon: Rich in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and provides high-quality protein and essential vitamins like vitamin D.
- Broccoli: A nutrient-dense vegetable high in vitamins C and K, fiber, and antioxidants. It aids digestion, boosts immunity, and supports overall health.
- Olive Oil: Contains healthy monounsaturated fats that promote heart health and provide a flavorful, nutritious base for roasting.
Tips for Perfectly Roasted Salmon and Broccoli
- Even Cooking: Ensure the salmon fillets and broccoli are evenly spaced on the baking sheet for consistent roasting.
- Check Salmon Doneness: The salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, carrots, or Brussels sprouts for added variety and nutrition.