Looking for a healthy dessert that’s both refreshing and satisfying? This Chia Seed Pudding with Strawberries is a perfect choice. Combining the creamy texture of coconut milk with the nutritious benefits of chia seeds and the vibrant flavor of fresh strawberries, this pudding is both delicious and easy to make.
Why You’ll Love Chia Seed Pudding with Strawberries
- Nutrient-Rich: Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making this pudding a wholesome choice.
- Creamy and Light: Coconut milk provides a creamy texture without dairy, making it a great option for those on a dairy-free diet.
- Naturally Sweet: Fresh strawberries add natural sweetness and a burst of flavor without added sugars.
Recipe: Chia Seed Pudding with Strawberries
Ingredients:
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1-2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, hulled and sliced
- Optional: Fresh mint leaves for garnish
Instructions:
- Prepare the Chia Seed Mixture: In a medium bowl, combine chia seeds, coconut milk, honey or maple syrup (if using), and vanilla extract. Stir well to combine.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and form a thick, pudding-like consistency.
- Prepare Strawberries: While the pudding is setting, prepare the strawberries by hulling and slicing them.
- Assemble and Serve: Once the pudding has set, stir it well and divide it into serving bowls. Top with sliced strawberries and garnish with fresh mint leaves if desired.
- Enjoy: Serve immediately or keep refrigerated until ready to enjoy.
Health Benefits of Chia Seed Pudding with Strawberries
- Chia Seeds: High in fiber, protein, and omega-3 fatty acids, chia seeds support digestive health and provide sustained energy.
- Coconut Milk: Offers healthy fats and a creamy texture, making the pudding rich and satisfying without dairy.
- Strawberries: Packed with vitamins, antioxidants, and fiber, strawberries add natural sweetness and support overall health.
How to Enjoy Chia Seed Pudding with Strawberries
- As a Breakfast: Start your day with this nutritious pudding for a filling and healthy breakfast.
- For Dessert: Enjoy as a light and satisfying dessert after a meal.
- As a Snack: Perfect for a quick and nutritious snack any time of day.
Storing Chia Seed Pudding with Strawberries
Store the chia seed pudding in an airtight container in the refrigerator for up to 5 days. Add fresh strawberries just before serving to maintain their freshness and flavor.