These Apple Cinnamon Pancakes are the perfect way to start your day with a nutritious and delicious breakfast. Made with oat flour, fresh apple slices, and a sprinkle of cinnamon, these pancakes are gluten-free and packed with fiber, making them both satisfying and healthy. Whether you’re serving them to your family or enjoying them solo, these pancakes are a great way to indulge without the guilt.
Why You’ll Love These Pancakes
- Gluten-Free: Oat flour is a great alternative for those avoiding gluten, while still providing a fluffy, light texture.
- Naturally Sweetened: The natural sweetness of apples makes these pancakes flavorful without needing much added sugar.
- Perfect for Fall: The warm, comforting flavor of cinnamon and apples brings a cozy autumn feel to your breakfast table.
Recipe: Apple Cinnamon Pancakes
Ingredients:
- 1 cup oat flour (blend rolled oats into a fine powder)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 egg (or flax egg for a vegan option)
- ¾ cup almond milk (or any milk of your choice)
- 1 tablespoon maple syrup or honey
- 1 apple, thinly sliced
- 1 tablespoon coconut oil or butter for cooking
Instructions:
- Prepare the Batter: In a bowl, combine the oat flour, cinnamon, and baking powder. In a separate bowl, whisk together the egg, almond milk, and maple syrup. Pour the wet ingredients into the dry ingredients and stir until just combined.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and melt the coconut oil or butter. Pour about ¼ cup of batter onto the skillet for each pancake, and place a few apple slices on top of each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve: Stack the pancakes high and drizzle with extra maple syrup or a sprinkle of cinnamon. Add more apple slices on top for an extra burst of flavor.
Health Benefits of Apple Cinnamon Pancakes
- Apples: Packed with fiber and antioxidants, apples help promote digestion and overall health.
- Cinnamon: Known for its anti-inflammatory and blood-sugar regulating properties, cinnamon adds both flavor and health benefits to these pancakes.
- Oat Flour: Oats are a great source of fiber, vitamins, and minerals, making this a heart-healthy choice for breakfast.
Variations & Tips
- Make it Vegan: Swap the egg for a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based milk.
- Add Protein: Mix a scoop of vanilla protein powder into the batter for an extra protein boost.
- Nutty Crunch: Add chopped walnuts or pecans to the batter for some crunch and extra flavor.
- Spice it Up: Add a pinch of nutmeg or ginger to complement the cinnamon and enhance the warm flavors.
Serving Suggestions
- Toppings: Serve your pancakes with more fresh apple slices, a drizzle of maple syrup, or even a dollop of Greek yogurt for a creamy finish.
- Side Ideas: Pair with scrambled eggs or a smoothie for a well-rounded breakfast.
Storage Tips
You can store any leftover pancakes in an airtight container in the fridge for up to 3 days. To reheat, simply pop them in the toaster or warm them on a skillet.