Craving something chocolatey but still want to keep it healthy? This Banana Cocoa Spread is a quick and nutritious alternative to sugary chocolate spreads. With just three ingredients—bananas, unsweetened cocoa powder, and coconut oil—you can whip up a guilt-free, creamy spread that’s perfect for snacks, breakfast, or even dessert.
Why You’ll Love Banana Cocoa Spread
- Naturally Sweet: The ripe bananas provide a natural sweetness, so no added sugar is needed.
- Rich and Creamy: The coconut oil adds a smooth texture that makes this spread perfect for spreading on toast or dipping fruits.
- Full of Chocolate Flavor: Unsweetened cocoa powder brings a rich, deep chocolate taste without the need for processed sugars or additives.
Recipe: Banana Cocoa Spread
Ingredients:
- 2 ripe bananas
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon coconut oil (melted)
Instructions:
- Blend the Ingredients: In a blender or food processor, combine the bananas, cocoa powder, and melted coconut oil. Blend until smooth and creamy.
- Adjust Texture: If the spread is too thick, add a bit more coconut oil or a splash of almond milk to reach your desired consistency.
- Serve: Spread on whole grain toast, use as a dip for apple slices, or top your pancakes for a healthy treat.
Health Benefits of Banana Cocoa Spread
- Bananas: Packed with potassium, vitamins, and natural sugars, bananas provide quick energy and aid in muscle recovery.
- Cocoa Powder: Rich in antioxidants, unsweetened cocoa powder supports heart health and provides a deep chocolate flavor.
- Coconut Oil: A source of healthy fats, coconut oil boosts brain function and gives the spread a silky texture.
Fun Ways to Use Banana Cocoa Spread
- On Toast: Spread it on a slice of whole-grain toast for a delicious, chocolatey breakfast.
- As a Fruit Dip: Serve with strawberries, apple slices, or even pretzels for a quick snack.
- On Pancakes: Top your pancakes or waffles with this spread for an indulgent yet healthy option.
- As a Filling: Use it as a filling for crepes, sandwiches, or even cookies!
Customization Ideas
- Add Peanut Butter: Mix in a tablespoon of peanut butter for a banana-chocolate-peanut butter flavor combo.
- Add Cinnamon: A pinch of cinnamon can bring a warming spice that complements both the banana and cocoa.
- Sweeten It Up: If you prefer a sweeter spread, drizzle in a bit of honey or maple syrup.
Storing Your Banana Cocoa Spread
Store any leftover spread in an airtight container in the fridge for up to 3 days. The texture may thicken slightly in the fridge, so allow it to come to room temperature before using or stir in a bit of coconut oil to soften.