Looking for a warm, comforting dessert that’s also packed with wholesome ingredients? This Walnut Apple Bake with a hint of cinnamon is the perfect solution. It’s simple to prepare and fills your home with an irresistible aroma of baked apples and spices. Whether you’re looking for a healthy dessert or a nourishing breakfast, this dish is a great choice.
Why You’ll Love This Walnut Apple Bake
- Naturally Sweet: The apples bring natural sweetness, eliminating the need for added sugars.
- Crunchy and Nutty: Walnuts add a delicious crunch and are rich in healthy fats and antioxidants.
- Cinnamon Spiced: The cinnamon enhances the sweetness of the apples and adds a warming flavor that makes this dish perfect for fall or winter.
Recipe: Walnut Apple Bake
Ingredients:
- 4 medium apples (cored and chopped)
- 1/2 cup chopped walnuts
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut oil (or butter)
- Optional: 1 tablespoon honey or maple syrup for extra sweetness
Instructions:
- Preheat Oven: Set your oven to 350°F (175°C).
- Prepare Apples: Core and chop the apples into bite-sized pieces. Place them in a baking dish.
- Mix Topping: In a bowl, combine the walnuts, cinnamon, and coconut oil (or butter). If using honey or syrup, mix it in as well.
- Bake: Sprinkle the walnut mixture over the apples. Bake for 25–30 minutes, or until the apples are soft and the topping is golden brown.
- Serve: Enjoy warm, optionally served with a dollop of yogurt or a drizzle of extra honey.
Health Benefits of Walnut Apple Bake
- Walnuts: High in omega-3 fatty acids, walnuts support heart health and brain function while adding a satisfying crunch.
- Apples: Rich in fiber and vitamin C, apples promote digestive health and provide natural sweetness.
- Cinnamon: Known for its anti-inflammatory properties, cinnamon helps regulate blood sugar and enhances the dish’s flavor.
Customization Ideas
- Add Oats: For a heartier dish, mix in 1/4 cup of oats with the walnut topping.
- Add Dried Fruits: Try adding dried cranberries or raisins for extra sweetness and texture.
- Serve with Ice Cream: For a more indulgent dessert, serve the warm apple bake with a scoop of vanilla ice cream.
When to Enjoy Walnut Apple Bake
- For Breakfast: Pair this warm dish with Greek yogurt for a nutritious start to your day.
- As a Dessert: Satisfy your sweet cravings in a healthy way after dinner.
- Afternoon Snack: Enjoy a comforting bowl of this bake with a cup of tea or coffee.
Storing and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven or microwave until heated through.