If you’re looking for a creamy, nutritious, and easy-to-make breakfast, this Coconut Milk Cashew Oatmeal will hit the spot! Made with rich coconut milk, crunchy cashews, and naturally sweetened with honey, this oatmeal is a comforting and satisfying way to start your day. Packed with healthy fats, fiber, and plant-based protein, it will keep you energized and full for hours.
Why You’ll Love This Recipe
- Creamy & Delicious: The coconut milk adds a luscious creaminess to the oats, while the cashews add a delightful crunch.
- Naturally Sweetened: A drizzle of honey provides just the right amount of sweetness without any refined sugar.
- Quick & Easy: This oatmeal comes together in less than 10 minutes, making it perfect for busy mornings.
- Nutrient-Packed: Oats provide fiber and protein, while cashews offer healthy fats, making this bowl a balanced and wholesome meal.
Recipe: Coconut Milk Cashew Oatmeal
Ingredients:
- 1 cup rolled oats
- 1 ½ cups coconut milk (unsweetened)
- ¼ cup raw cashews
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon vanilla extract (optional)
- Pinch of sea salt
- Fresh fruits (optional, for topping)
Instructions:
- Cook the Oats: In a medium saucepan, combine oats, coconut milk, and a pinch of sea salt. Bring to a simmer over medium heat, stirring occasionally.
- Add Cashews: Stir in the cashews and continue cooking for 5-7 minutes until the oats are soft and creamy.
- Sweeten: Once cooked, remove from heat and stir in honey and vanilla extract, if using.
- Serve: Spoon the oatmeal into bowls and top with fresh fruits like bananas, berries, or extra cashews for added texture and flavor.
Health Benefits of Coconut Milk Cashew Oatmeal
- Oats: A great source of soluble fiber, oats help keep you full, stabilize blood sugar levels, and support heart health.
- Coconut Milk: Rich in medium-chain fatty acids, coconut milk supports metabolism and offers a dairy-free alternative for creaminess.
- Cashews: High in heart-healthy fats, protein, and magnesium, cashews contribute to muscle function and bone health.
- Honey: A natural sweetener with antioxidants, honey adds a touch of sweetness while providing immune-boosting benefits.
Customization Ideas
- Nuts & Seeds: Swap out cashews for almonds, walnuts, or sunflower seeds for variety.
- Sweetener: Try maple syrup, agave, or coconut sugar as alternatives to honey.
- Add Protein: Stir in a scoop of protein powder or a dollop of almond butter for an extra protein boost.
- Toppings: Add your favorite fruits like sliced bananas, berries, or shredded coconut for added flavor and nutrients.
Serving Suggestions
This Coconut Milk Cashew Oatmeal is perfect for a cozy breakfast on a chilly morning. Pair it with a cup of herbal tea or your favorite coffee for a complete meal. You can also pack this oatmeal in a jar for a portable, healthy breakfast on the go.
Meal Prep & Storage
- To Store: Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of extra coconut milk to bring back its creaminess.
- Make Ahead: Cook the oatmeal in advance, then simply warm it up on busy mornings for a quick and satisfying breakfast.