Looking for a nutritious and delicious breakfast that’s both refreshing and satisfying? This Quinoa Fruit Bowl is the perfect combination of protein-rich quinoa, fresh berries, and crunchy almonds. Whether enjoyed as a light breakfast or a mid-day snack, this bowl delivers flavor, texture, and essential nutrients to start your day off right.
Why You’ll Love This Recipe
- Packed with Protein: Quinoa is a complete protein, making this a great option for those seeking a plant-based source of nutrition.
- Antioxidant Boost: Fresh strawberries and blueberries are loaded with antioxidants and vitamins.
- Healthy Fats: Almonds add a delightful crunch while providing heart-healthy fats.
- Easy and Versatile: This fruit bowl can be enjoyed as a quick breakfast, a snack, or even a dessert.
Recipe: Quinoa Fruit Bowl
Ingredients:
- 1 cup cooked quinoa (cooled)
- ½ cup fresh strawberries, sliced
- ½ cup fresh blueberries
- ¼ cup slivered almonds
- 1 tablespoon honey or maple syrup (optional)
- Fresh mint leaves for garnish (optional)
Instructions:
- Cook the Quinoa: Rinse the quinoa thoroughly, then cook it according to package instructions. Let it cool before assembling the fruit bowl.
- Prepare the Fruit: Slice the strawberries and rinse the blueberries.
- Assemble the Bowl: In a serving bowl, add the cooled quinoa. Top with strawberries, blueberries, and slivered almonds.
- Optional Sweetener: Drizzle honey or maple syrup over the bowl for extra sweetness, if desired.
- Garnish: Add fresh mint leaves on top for a burst of color and flavor.
Health Benefits of Quinoa Fruit Bowl
- Quinoa: As a complete protein, quinoa contains all nine essential amino acids, making it an excellent choice for those on plant-based or gluten-free diets. It’s also high in fiber, magnesium, and iron.
- Strawberries & Blueberries: Both berries are rich in antioxidants like vitamin C, which help protect your cells from damage and support immune health.
- Almonds: A source of healthy fats, vitamin E, and magnesium, almonds contribute to heart health and provide long-lasting energy.
Customization Ideas
- Add Yogurt: For added creaminess, mix in some Greek yogurt or plant-based yogurt.
- Other Fruits: Feel free to substitute with other fresh fruits like bananas, raspberries, or mango.
- Nut Butter Drizzle: Top with a spoonful of almond butter or peanut butter for an extra boost of flavor and healthy fats.
Serving Suggestions
Enjoy this Quinoa Fruit Bowl as a quick breakfast or snack. It pairs well with a cup of herbal tea or a smoothie for a complete, balanced meal. For a heartier option, serve it alongside some scrambled eggs or a slice of whole grain toast.
Meal Prep & Storage
- To Store: You can prepare the quinoa in advance and store it in the fridge for up to 3 days. Assemble the fruit bowl just before serving to keep the ingredients fresh.
- Meal Prep Tip: Make a big batch of quinoa at the start of the week and use it for different meals, including this fruit bowl.