Start your morning right with this comforting and creamy Coconut Milk Oatmeal with Banana. This easy-to-make breakfast dish combines the richness of coconut milk with the natural sweetness of bananas, giving you a hearty and nutritious meal to fuel your day. Perfect for a quick breakfast or a cozy weekend brunch, this oatmeal is both dairy-free and vegan-friendly!
Why You’ll Love This Recipe
- Creamy & Delicious: Coconut milk adds a luscious creaminess, and banana slices give a naturally sweet flavor.
- Vegan & Dairy-Free: Ideal for those following plant-based diets or those who are lactose intolerant.
- Quick & Easy: Ready in under 10 minutes, making it a perfect weekday breakfast.
- Healthy: Oats are packed with fiber, while bananas provide a boost of potassium and natural energy.
Recipe: Coconut Milk Oatmeal with Banana
Ingredients:
- 1 cup rolled oats
- 1 cup coconut milk (full-fat or light, depending on your preference)
- 1 cup water
- 1 ripe banana, sliced
- 1 tablespoon maple syrup or honey (optional)
- Pinch of salt
Instructions:
- Cook the Oats: In a medium saucepan, combine the oats, coconut milk, water, and a pinch of salt. Bring to a gentle boil over medium heat.
- Simmer: Reduce the heat to low and let it simmer, stirring occasionally, until the oats are creamy and cooked through, about 5-7 minutes.
- Sweeten (Optional): If you prefer your oatmeal sweeter, stir in a tablespoon of maple syrup or honey.
- Top with Bananas: Remove from heat and transfer the oatmeal into a bowl. Top with fresh banana slices and a drizzle of extra coconut milk if desired.
- Serve & Enjoy: Serve immediately and enjoy a warm, creamy, and satisfying breakfast!
Health Benefits of Coconut Milk Oatmeal with Banana
- Coconut Milk: Rich in healthy fats, coconut milk provides long-lasting energy and keeps you feeling full.
- Oats: A great source of soluble fiber, oats support heart health and help regulate blood sugar levels.
- Bananas: High in potassium, bananas help maintain good heart function and muscle health.
Customization Ideas
- Add Nut Butter: Drizzle almond or peanut butter on top for extra protein and flavor.
- Add Nuts: Sprinkle some chopped almonds, walnuts, or chia seeds for a crunchy texture and added nutrients.
- Add Berries: Top with fresh berries like blueberries or raspberries for a boost of antioxidants.
- Spices: Add a dash of cinnamon or nutmeg to the oatmeal for a warm, spiced flavor.
Perfect for Meal Prep
Make a larger batch of coconut milk oatmeal and store it in the refrigerator for up to 3 days. Simply reheat a portion with a splash of coconut milk or water, and top with fresh bananas before serving.
Serving Suggestions
This oatmeal can be enjoyed on its own or with a side of your favorite fruit. Pair it with a cup of hot tea or coffee for a complete and satisfying breakfast.