Looking for a nutritious and delicious breakfast that’s quick to make? This Avocado Spinach Egg Bowl combines creamy avocado, nutrient-rich spinach, and a perfectly fried egg to give you a protein-packed, low-carb meal to start your day right. Whether you’re on the go or enjoying a slow morning, this breakfast bowl is satisfying, filling, and full of flavors.
Why You’ll Love This Recipe
- Nutrient-Dense: Avocado is rich in healthy fats, spinach provides a variety of vitamins, and eggs offer high-quality protein.
- Quick & Easy: You can whip this bowl up in under 10 minutes.
- Low-Carb: Perfect for those following a low-carb or keto diet.
- Versatile: You can easily adjust this dish to suit your preferences by adding other vegetables or seasoning.
Recipe: Avocado Spinach Egg Bowl
Ingredients:
- 1 ripe avocado
- 1 cup fresh spinach
- 1 large egg
- 1 teaspoon olive oil (for frying the egg)
- Salt and pepper to taste
Instructions:
- Fry the Egg: Heat olive oil in a small skillet over medium heat. Crack the egg into the skillet and cook until the whites are set but the yolk is still runny, or cook longer if you prefer a fully cooked yolk. Season with salt and pepper.
- Prepare the Avocado: While the egg is frying, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, leaving some chunks for texture.
- Sauté Spinach: In the same skillet, add the fresh spinach and cook for 1-2 minutes until wilted. Season with salt and pepper.
- Assemble the Bowl: Layer the mashed avocado, sautéed spinach, and fried egg in a bowl. Garnish with extra pepper or red pepper flakes if you like a little heat.
- Enjoy: Serve immediately for a warm, delicious breakfast.
Health Benefits of Avocado Spinach Egg Bowl
- Avocado: Loaded with heart-healthy monounsaturated fats, avocados are great for lowering bad cholesterol and supporting overall heart health.
- Spinach: A great source of iron, vitamin K, and antioxidants, spinach helps boost immunity and supports bone health.
- Eggs: High in protein and essential nutrients like vitamin B12, eggs help with muscle repair and keep you feeling full.
Customization Ideas
- Add Extra Protein: Toss in some smoked salmon or chicken for additional protein.
- Add Grains: If you’re not following a low-carb diet, serve with a side of quinoa or whole wheat toast.
- Spice It Up: Sprinkle some chili flakes or drizzle sriracha over the top for a spicy kick.
Perfect for Any Meal
This bowl isn’t just for breakfast! You can enjoy it for lunch or dinner as well. It’s light but filling, making it ideal for a post-workout meal or a quick, healthy dinner.
Storage Tips
This bowl is best enjoyed fresh, but you can prepare the ingredients ahead of time. Keep the mashed avocado in the fridge with some lime juice to prevent browning, and reheat the spinach and egg just before serving.