Dessert Recipes(3):Nutty Blueberry Oat Cookies: A Healthy and Delicious Treat

Craving a cookie that’s both indulgent and nutritious? These Blueberry Oat Cookies combine the wholesome goodness of oats, almond flour, and coconut oil with the burst of fresh blueberries, creating a treat that’s both satisfying and good for you. Perfect for a snack or a light dessert, these cookies are gluten-free, dairy-free, and packed with flavor.

Why You’ll Love Blueberry Oat Cookies

  • Wholesome Ingredients: Oats and almond flour provide a hearty base, while blueberries add natural sweetness and antioxidants.
  • Nutritious and Delicious: Made with coconut oil instead of butter, these cookies offer healthy fats and a subtly sweet coconut flavor.
  • Simple to Make: With just a few ingredients and straightforward steps, these cookies come together quickly.

Recipe: Blueberry Oat Cookies

Ingredients:

  • 1 cup oats
  • 1/2 cup almond flour
  • 1/4 cup coconut oil (melted)
  • 1/2 cup fresh or frozen blueberries
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • Pinch of salt

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix Wet Ingredients: In a large bowl, combine the melted coconut oil, honey (or maple syrup), and vanilla extract.
  3. Add Dry Ingredients: Stir in the oats, almond flour, baking soda, and a pinch of salt until well combined.
  4. Fold in Blueberries: Gently fold in the blueberries, taking care not to break them up too much.
  5. Form Cookies: Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
  6. Bake: Bake for 10-12 minutes, or until the edges are golden brown and the centers are set.
  7. Cool and Serve: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Health Benefits of Blueberry Oat Cookies

  • Oats: Rich in fiber and essential nutrients like magnesium and iron, oats support heart health and provide sustained energy.
  • Almond Flour: Packed with healthy fats, protein, and vitamin E, almond flour adds a nutty flavor and helps keep the cookies moist.
  • Blueberries: High in antioxidants and vitamins, blueberries promote brain health and support overall well-being.
  • Coconut Oil: Provides healthy fats and adds a light coconut flavor, making these cookies dairy-free and nutritious.

How to Enjoy Blueberry Oat Cookies

  • As a Snack: Enjoy these cookies as a satisfying snack between meals.
  • For Breakfast: Pair with a cup of tea or coffee for a light, nutritious breakfast.
  • On the Go: Pack a few in your lunchbox or take them with you for a convenient, healthy treat.

Storing Blueberry Oat Cookies

Store cookies in an airtight container at room temperature for up to 5 days. For longer storage, keep them in the refrigerator for up to 2 weeks, or freeze for up to 3 months.

Leave a Comment

Your email address will not be published. Required fields are marked *