Looking for a simple, crunchy snack that’s both nutritious and incredibly satisfying? These Roasted Pumpkin Seeds are the perfect answer. Lightly tossed with olive oil and seasoned with pepper, they’re a healthy alternative to chips or processed snacks, and they’re packed with nutrients.
Why You Should Try Roasted Pumpkin Seeds
- High in Nutrients: Pumpkin seeds are a powerhouse of protein, healthy fats, magnesium, and antioxidants.
- Super Simple: With only three ingredients and minimal prep time, they’re the ultimate no-fuss snack.
- Customizable: You can easily adjust the seasoning to suit your taste—spicy, savory, or even sweet!
- Perfect for Snacking or Topping: Eat them on their own, or sprinkle them on salads, soups, or yogurt for extra crunch and flavor.
Recipe: Roasted Pumpkin Seed Snack
Ingredients:
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- ½ teaspoon pepper (or to taste)
- Optional: A pinch of sea salt, garlic powder, or smoked paprika for added flavor.
Instructions:
- Preheat the Oven: Heat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
- Prep the Seeds: In a bowl, toss the pumpkin seeds with olive oil, ensuring they’re evenly coated. Add the pepper and any optional seasonings, and mix well.
- Spread and Roast: Spread the seeds in a single layer on the baking sheet. Roast in the oven for 10-15 minutes, stirring halfway through. Keep an eye on them so they don’t burn!
- Cool and Enjoy: Remove from the oven once golden brown. Let them cool completely to achieve maximum crunch.
Health Benefits of Pumpkin Seeds
- Rich in Protein and Fiber: A small serving of pumpkin seeds packs in a good amount of protein and fiber, helping you stay full longer.
- Loaded with Magnesium: Pumpkin seeds are one of the best natural sources of magnesium, which is vital for heart health, muscle function, and bone strength.
- Antioxidant Powerhouse: The high levels of antioxidants in pumpkin seeds can help reduce inflammation and protect your cells from damage.
Ways to Enjoy Roasted Pumpkin Seeds
- As a Snack: Enjoy them straight out of the jar for a crunchy, savory treat.
- Salad Topper: Add a handful to your salad for an extra layer of texture and flavor.
- Soup Garnish: Sprinkle some roasted seeds on your favorite soup for a hearty crunch.
- Yogurt or Smoothie Bowl Topping: Use them to add a nutty crunch to your breakfast bowls.
Customize Your Pumpkin Seeds
Feeling adventurous? Try experimenting with different flavors:
- Spicy Chili: Add chili powder and cumin for a spicy kick.
- Sweet and Savory: Toss in cinnamon and a dash of honey for a sweet version.
- Garlic Parmesan: Mix in garlic powder and grated Parmesan for an irresistible cheesy version.