Warm up with a bowl of Italian Vegetable Soup, brimming with fresh vegetables and aromatic Italian herbs. This classic soup combines tomatoes, carrots, celery, and a blend of herbs for a comforting and nutritious meal that’s perfect for any season.
Why This Soup is a Favorite
- Wholesome and Nutritious: Packed with vitamins and minerals from a variety of vegetables, making it a healthy choice.
- Flavorful: Italian herbs bring depth and aroma to the soup, creating a rich, savory experience.
- Versatile: Easily adaptable to include your favorite vegetables or additional protein sources.
- Simple to Prepare: A one-pot meal that’s easy to make and perfect for meal prepping.
Recipe: Italian Vegetable Soup
Ingredients:
- 1 can (14.5 oz) diced tomatoes
- 2 large carrots, peeled and diced
- 2 celery stalks, diced
- 1 medium onion, chopped (optional)
- 3 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth)
- 2 tsp Italian seasoning (or a mix of basil, oregano, thyme)
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Instructions:
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion (if using) and cook for 3-4 minutes until softened. Add the garlic, carrots, and celery, and cook for an additional 5 minutes.
- Add Tomatoes and Broth: Stir in the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.
- Season: Add the Italian seasoning, salt, and pepper. Simmer for 20-25 minutes, or until the vegetables are tender.
- Finish and Serve: Taste and adjust seasoning as needed. Garnish with fresh parsley or basil if desired. Serve hot.
Serving Suggestions
- With Bread: Enjoy with a slice of crusty whole-grain bread or a grilled cheese sandwich for a satisfying meal.
- As a Starter: Serve as a starter to a larger Italian meal or alongside a fresh salad.
- With Cheese: Top with a sprinkle of grated Parmesan cheese for added richness.
Health Benefits of Italian Vegetable Soup
- Tomatoes: High in vitamins A and C, and lycopene, which is beneficial for heart health.
- Carrots: Rich in beta-carotene, which supports eye health and immune function.
- Celery: Provides fiber and essential nutrients like potassium and vitamin K.
- Italian Herbs: Add flavor without extra calories, and herbs like basil and oregano have antioxidant properties.
Tips for Perfect Italian Vegetable Soup
- Customize Vegetables: Feel free to add other vegetables such as bell peppers, zucchini, or green beans.
- Adjust Thickness: For a heartier soup, add some cooked pasta or beans.
- Enhance Flavor: For extra depth, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes.