If you’re looking for a healthy, balanced meal that’s quick to prepare and packed with nutrients, this Lentil Hummus Bowl is the perfect option. Combining hearty lentils, creamy hummus, crunchy carrots, and fresh cilantro, it delivers a blend of textures and flavors while offering plant-based protein and fiber. Whether you need a satisfying lunch or a simple dinner, this bowl is a nourishing choice for any time of day.
Why You’ll Love This Lentil Hummus Bowl
- Plant-Based Protein: Lentils and hummus are excellent sources of protein, making this dish a satisfying and nutritious option, especially for vegetarians and vegans.
- Fiber-Rich: Lentils and chickpeas (from the hummus) are both high in fiber, promoting good digestion and helping you feel full longer.
- Easy to Customize: This bowl is versatile and can be adapted with different toppings and vegetables based on what you have on hand.
- Quick to Assemble: With pre-cooked lentils and store-bought hummus, you can throw this meal together in under 10 minutes, making it perfect for busy days.
Recipe: Lentil Hummus Bowl
Ingredients:
- 1 cup cooked lentils
- ¼ cup hummus (store-bought or homemade)
- 1 carrot, thinly sliced or grated
- 2 tbsp fresh cilantro, chopped
- 1 tbsp olive oil
- Juice of ½ a lemon
- Salt and pepper to taste
- Optional toppings: Sliced avocado, sesame seeds, red pepper flakes
Instructions:
- In a medium bowl, add the cooked lentils as the base.
- Spoon the hummus on top of the lentils and spread it slightly.
- Arrange the thinly sliced or grated carrots around the bowl for added crunch and color.
- Drizzle olive oil and lemon juice over the bowl, and season with salt and pepper.
- Sprinkle with fresh cilantro for a pop of freshness, and add any optional toppings you like, such as avocado or sesame seeds.
- Serve immediately and enjoy a hearty, nutrient-packed meal!
Health Benefits of the Lentil Hummus Bowl
This Lentil Hummus Bowl offers a host of health benefits thanks to its nutrient-dense ingredients:
- Lentils: High in plant-based protein and fiber, lentils are also rich in iron, folate, and magnesium, supporting energy levels and heart health.
- Hummus: Made from chickpeas, tahini, and olive oil, hummus provides healthy fats, protein, and calcium, making it an excellent complement to lentils.
- Carrots: Carrots are loaded with beta-carotene, which is converted into vitamin A, supporting eye health and immune function.
- Cilantro: This herb not only adds flavor but is also packed with antioxidants and can aid in detoxification.
Customization Options for Your Bowl
- Grains: Add cooked quinoa or brown rice to bulk up the meal and add even more fiber and protein.
- Veggies: Toss in some cherry tomatoes, cucumbers, or leafy greens like spinach or arugula for more variety and nutrients.
- Spices: If you like a bit of heat, sprinkle some red pepper flakes or paprika over the top.
- Tahini Drizzle: Enhance the creaminess with a drizzle of tahini sauce, or add a spoonful of Greek yogurt for extra richness.
A Perfect Make-Ahead Lunch
This Lentil Hummus Bowl is also an excellent choice for meal prep. You can prepare the components ahead of time and assemble the bowl when you’re ready to eat. Store the cooked lentils, carrots, and hummus separately in the fridge, and then mix them together when you’re ready to enjoy. This bowl can be stored for up to 3 days.
Serve It as a Party Dish
You can also serve this bowl as a part of a larger spread. Prepare a platter with bowls of lentils, hummus, and a variety of toppings like roasted vegetables, olives, and pita bread for an interactive, build-your-own bowl experience at your next gathering.