Ready to shake up your breakfast routine with something hearty and wholesome? The Lentil Quinoa Breakfast Bowl is your answer. Packed with protein, fiber, and essential nutrients, this savory breakfast bowl will keep you full and energized throughout the morning. With the goodness of lentils, quinoa, and fresh spinach, topped with a drizzle of olive oil, it’s a meal that’s both nutritious and satisfying.
Why This Breakfast Bowl Hits the Spot
1. Protein Powerhouse: Lentils and quinoa are both excellent sources of plant-based protein. Quinoa is a complete protein, meaning it contains all nine essential amino acids, while lentils add a hearty texture and additional protein.
2. Nutrient-Rich: Spinach adds a boost of vitamins and minerals, including iron and vitamin K. Olive oil provides healthy fats that enhance flavor and support heart health.
3. Versatile and Filling: This bowl can be customized with your favorite veggies or proteins and makes for a filling breakfast that can keep you satisfied until your next meal.
Ingredients You’ll Need
- 1/2 cup dried lentils (green or brown, rinsed and drained)
- 1/2 cup quinoa (rinsed)
- 1 cup fresh spinach (roughly chopped)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Additional toppings like avocado, cherry tomatoes, or a squeeze of lemon juice
How to Prepare
- Cook the Lentils:
- In a medium saucepan, cover the lentils with water and bring to a boil. Reduce the heat and simmer for about 20-25 minutes, or until tender. Drain and set aside.
- Cook the Quinoa:
- In another saucepan, combine the quinoa with 1 cup of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes, or until the quinoa has absorbed the water and is fluffy. Fluff with a fork and set aside.
- Sauté the Spinach:
- Heat the olive oil in a skillet over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
- Assemble the Bowl:
- In a large bowl, combine the cooked lentils, quinoa, and sautéed spinach. Mix well and season with additional salt and pepper if needed.
- Add Optional Toppings:
- For extra flavor, consider adding avocado slices, cherry tomatoes, or a squeeze of lemon juice.
- Serve:
- Enjoy your bowl warm, and savor a nutritious and satisfying breakfast.
Serving Suggestions
- Breakfast Boost: Top with a poached egg or a sprinkle of feta cheese for added protein and flavor.
- Lunch or Dinner: This bowl is also great for a quick, nutritious lunch or dinner. Just add more vegetables or a protein source of your choice.
- Meal Prep: Prepare a batch of this bowl in advance for an easy grab-and-go breakfast throughout the week.